1. Commune with 4 Elements: Fire, Earth, Air & Water * INTEND to drink the best water possible, breath the best air possible and eat the best food possible
* Adequate Sunlight
2. Adequate physical fitness that is both intense and gentle: * WALKING (especially in ionized environments), REBOUNDING, QI GONG, Stretching, Weights & Sprinting (intensity over duration)
3. Adequate and comfortable sleep – ideally grounded
4. MEDITATION: meditation recommendation – Sirius CE-5 guided meditation from YouTube
5. Omega-3 essential fatty acid supplementation and Cacao (Raw Chocolate) consumption weekly 6. LIVING SALTS: such as Celtic Sea Salt and Himalayan
7. Ground your body to the Earth every day for at least 15 minutes – bare skin touching the real Earth
8. Talking with supportive friends (tend & befriend)
9. Hikes in nature, nature outings & camping * In Right Relationship with Animals
10. Chinese Tonic Herbs such as Reishi mushroom, Goji berries, Deer Antler tips, He Shou Wu, Astragalus, Schizandra, Rehmannia root, Rhodiola and Polyrachis Ant
11. Stem Cell supportive nutrients such as StemEnhance 3 from Stem Tech / truthlovefreedom.stemtech.com or StemXCell from Enzymedica; BlueGreen Algae; Spirulina; Brown Seaweed extract (Fucoxanthin)
12. Detoxification Tools: detoxifying the body & protecting it from metals, radiation, plastics, excess minerals, etc. A) Saunas, but especially Far Infra-Red Saunas – Relax brand * B) Zeolite & Zeoforce * C) Chlorella & Cilantro * D) Sulfur such as MSM (organic preferred) * E) Iodine from food and supplements * F) Fulvic Acid * G) High-Himalayan Shilajit from OmicaOrganics.com * I ) Activated Charcoal
13) Regular use of a high powered blender
14) Regular consumption of cruciferous vegetables and allium vegetables such as red onions, green onions, garlic & leeks
15) Native American sweatlodge ceremonies 16) Magnesium – keep adequate / Selenium from Brazil Nuts
17. Blood Work – complete panel & Heavy metal hair analysis
18. Read the best nutrition literature possible – David Wolfe, Ron Teeguarden, Dave Asprey, Kimberly Snyder, etc.
19. Program your subconscious for success – journaling affirmations, journaling empowering questions, subliminal recordings, etc.
20. Ownership and use of a wetsuit
21. Boost Nitric Oxide Levels via Watermelon, Beets, Chard, Pomegranate, Kale, Pine Nuts, etc.
22. Telomere nutrients such as Telomeron® from Source Naturals