New Page


New Page




                  WHAT'S IMPORTANT TO YOU?




                  WHAT'S IMPORTANT TO YOU?


Coastal Access

Coastal Access

What are your plans for 2108?

Defensive Nutrition List

Defensive Nutrition List

Defensive Nutrition List

; )

Vegetables & Fruit

1) Beet Roots (cooked, raw, blended or juiced) and Pomegranate fruit

2) Organic Garlic, Shallots, Capers & Red Onions

3) Cruciferous Vegetables (chard, broccoli, cabbage, cauliflower, collards, kale, bok choy, radish, horseradish, etc.)

4) Berries (cranberries, raspberries, blue berries, black berries, etc.)

5) Citrus Fruits: Orange, Lemon, Lime and Grapefruit)

6) Camu Camu Berry, Amla Berry & Acerola Cherry (Vitamin C sources)

7) Schizandra Berries (as tea, tincture or capsules)

8) Longan (Dragon Eye) Fruit & Dragon Fruit (Pitaya)  

9) Chard, Spinach & Prickly Pear (cactus fruit)

10) Goji Berries

Healthy Fats

1) Raw Cacao (nibs, powder, beans and paste)

2) Omega-3 Essential Fatty Acids (EPA & DHA) from supplements (Cod Liver Oil, Algae Oil, Krill Oil, etc.) and

   Omega-3 from food (marine sources) - Salmon, Sardines, Herring, Fish Eggs, Mackerel, etc.

3) Avocado, Olives & Olive Oil

4) Dairy Butter, Dairy Cheese & Kefir from Grass-Fed Animals

5) Coconut Oil, Coconut Butter, Coconut Meat and Coconut Cream

6) Egg Yolk (free range preferably & raw or sunny-side up)

7) Macadamia, Walnuts, Pine Nuts, Pecans, Brazil Nuts & Cashews

8) Pumpkin Seeds, Hemp Seeds, Chia Seeds & Black Sesame Seeds

9) Acai (high fat fruit); Raw Almonds

Seaweed, Algae & Mushrooms

1) Brown Seaweed (Kelp, Bladderwrack, Wakame, etc.) soups

2) Red Seaweed (Dulse, Irish Moss, Nori, etc.) soups or snacks

3) Micro Algae (Chlorella, Klamath Lake Blue-Green and Spirulina) smoothies or supplements

4) Reishi Mushroom (a standardized extract from Dragon Herbs, Sun Potion or Mushroom Science)

5) Chaga Mushroom by way of hot water extraction (whole or powdered)

6) Shitake and Maitake Mushroom (soup or stir fried)

Herbs, Spices, Salt & Honey

1) Organic Ginger Root (powdered and fresh) * Cayenne Pepper * Cinnamon * Cardamom * Stevia

2) Tumeric Root (powdered and fresh), Astragalus Root (standardized extracts and powdered) and American Ginseng Root (slices and extracts)

3) Rehmannia Root (prepared tonic herb) & Cistanche (tonic herb)

4) Gynostemma (Spring Dragon) Tea

5) Raw Honey & Salt Minerals (Himalayan, Celtic, Redmond, etc.)

Specialty Supplements

1) Adult Stem Cell Nutrients (Stem Enhance 3 from Stem Tech Health Sciences)

2) Astaxanthin (red algae supplement); Turmeric extract with high curcumin content (

3) - Klamath Lake Blue-Green Algae

4) Digestive Enzymes (full spectrum supplement) – preferably Raw Enzymes from Garden of Life

5) Dragon Herbs: He Shou Wu, Supreme Protector and Ant Essence or Ant Power from Dragon Herbs

6) Garden of Life - Vitamin CODE for Men and Women; Garden of Life - Perfect Food green powders

Healthy Starches and additional protein

Black Rice, Amaranth, Millet, Buckwheat, Quinoa, Spelt & Black Beans

Delivery Systems

Soups * Smoothies * Porridges * Puddings * Chocolate * Vinegars * Oils * Maple Syrup

Teas * Coffee Drinks * Honey * Homemade Ice Cream (least favorite because it is cold)

Websites of Great Companies:, &


Healthy Blood Vessels, Healthy Blood Pressure, Nitric Oxide Boasting & Healthy Blood Flow (Circulation)

Foods & Beverages: Beets * Pomegranate * Cacao (Raw Chocolate) * Celery  Strawberries * Cherries * Hawthorne berry * Garlic * Parsley * Dandelion Leaf * Swiss Chard Arugula * Bok Choy * Chinese Salvia (Dan Shen) tea * Cayenne pepper * Ginger * Rosemary Hibiscus tea * Eucommia Bark powder * Ginkgo Tea * Reishi mushroom tea

L-Arginine (amino-acid) Rich Foods: Pine Nuts, Kidney Beans, Black Beans, Garbanzo Beans, Sesame Seeds, Pumpkin Seeds, etc. * L-Citruline (amino-acid) highest in Watermelon (especially in the rind)ame Seeds, Pumpkin Seeds, etc. * L-Citruline (amino-acid) highest in Watermelon (especially in the rind)